Start your journey to a happier life!

We tend view the world through our thoughts, beliefs and emotions, most of which were developed through the programming we received from childhood .   

I will help you  identify all of your limiting beliefs, improve your boundaries, and redirect the self sabotage so that you reach your goals in whatever area of your life that is less than you want it to be.

We will explore the good, the bad, and the ugly as we consistently toward your goals.  As an added bonus, with your permission,  I will integrate energetic tools into our work to assist you in this exploration. 

What you can expect.

Accountability.  You set the pace for our work together, however I am going to keep you accountable so we can keep the momentum.

Support between sessions.  You will have access to me by email and text.  I know you might get stuck and that can be frustrating.  Rest assured we will work through your stuck-ness quickly so that we keep moving forward. I will give you action steps / homework  so you can continue working on your own towards your goal.

Results you can expect...

• Less Stress  
  It's so much easier to work on something challenging with someone else.  You don't have to do all the heavy lifting alone!  I am here to help!
• Better understanding and communication.  
  You will learn tools that help you slow down and respond instead of react.
• Richer, more engaged relationships.  
  You will have the framework to allow you to grow in your relationships rather than feeling like you are standing still.
• More love! 
  Who couldn't use more love in their lives?  I will teach you tools to become the compassionate witness allowing you to see things with a clearer, more loving perspective!
• Success in reaching your goals   

We will break things down into bite sized steps that are more attainable,  keeping you present and steady toward your goal.

Message me to set up a free consult to see if we are a good fit to work together!